Other ways to work with me

The Still Mind Method is my flagship programme built with 20 years of experience working with the most effective interventions providing the essential change my clients need.

So many of us have, at times, felt like we have been unfairly treated, humiliated, scared and even abused.

Equally, unwanted experiences happen and we forget about them. I work with clients for whom those experiences aren’t forgotten. The impact of the way someone treated them, things they witnessed, behaviours or things said to them… they can’t forget; when we are compromised our mind, our body our nervous system keeps hold of the fears and reactions. My clients want to live in the present and not be plagued by constant thoughts or behaviours that a making them miserable or seem to be blocking them moving on as an adult.

My objective is to help clients through and past their issues using techniques which create new neurological pathways whilst at the same time, reduce the mental loop they are stuck in.

Everyone benefits from therapy, some people need a lot and some people only need a little.

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Neuro-Informed Trauma Session

Trauma Release - reducing the emotional charge of past experiences without having to relive them.

Issues include:

Difficult birth experiences; social anxiety; confidence; grief and loss; GAD (general anxiety); relationship patterns and heartbreak; codependency; imposter syndrome; procrastination and blocks to action; sugar addiction; sexual or emotional childhood abuse.

Manifestation and Wealth Attraction - a science based approach to caring the internal conflicts that cause self-sabotage

Primal Health Coaching - exploring nutrition

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5 Session Intensive (online or in person). Weekly or bi-monthly.

£297 for 5 Sessions

Sessions are based on transformation and not per hour. Each session is customised around the client’s intended outcomes. We don’t dwell on the past but rather use techniques designed to work with the subconscious for optimum change; recode traumatic memories so the intensity is reduced, allowing you to relax and live in the now and for the future .

Unravel · Release · Rewrite · Interrupt · Install

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Resilience Accelerator Programme

£65 per transformational session

For some people, ongoing seasons need a deeper shift. The issues we have can have multiple layers.

A 60-minute breakthrough experience blending somatic practices with real-time neurofeedback to accelerate your healing trajectory. In person or online.

For example, there maybe multiple situations or people that have caused distress. Issues could manifest as difficulties in relationships, mental health, fears in careers, grief, physical ailments, disordered eating or unwanted habits. As we peel back the layers of unconscious protection, more aspects may need work.

My job is to facilitate change